Feel happy when we lose weight
Do you associate chocolate cake with guilt or celebration? Your answer will have surprising consequences for the success of your diet, says David Robson, author of The Expectation Effect: How Your Mindset Can Transform Your Life.
He explains how our thoughts can powerfully shape our body’s responses to food and how enjoyment and indulgence are essential ingredients of any healthy diet.
Your energy will skyrocket.
After dropping the pounds, you may have noticed that you had far more energy. It’s not just the more nutritious food you’re eating, either. Simply put, when you’re lugging around less weight, your body uses less energy to keep you alive.